Listen to your hypnotic audio for at least 28 days. That's how long it takes for a new belief to be fully accepted by your subconscious mind. If you have epilepsy or psychosis please speak to your doctor or epilepsy counsellor before using or buying this hypnotic audio. This is not a substitute for medication, as effective and powerful as these hypnotic audios are, always speak to your doctor before coming off any type of medication. Thank you.