This hypnotic audio will help you shed weight, the reason i say shed instead of lose, is because we assosiate negative thoughts with the word lose. Losing your bag, losing your wallet, losing has negative ring to it. If your telling you body to "lose" weight, it will want to regain it. So dont use that word. Use shed, drop, reduce, discard. Most weight issues have emotional causes and having a session with me before hand will truly change and transform your life, you will reduce and discard excess weight. Using this audio will program new beliefs about your eating habits, and listening to your internal alarm that tells you, you are full.